Slideshow image

What: 5 weeks to explore the essential nature of mindfulness.  Learn and practice together the foundational aspects of focusing attention on your body, breath, emotions, inner narrative, and spirit.  Increase your ability to know and love yourself.  Strengthen your connection with wonder, joy, and wisdom.

When: Monday mornings from 10:00am – 12:00pm.  Dates are Mondays October 5, 19, 26 & November 2, and Tuesday October 13.

Where: Wickenden Hall at Calgary Unitarians building 1703 1 Street NW.

Who: Guided by Kathryn Burwash, a certified Mindfulness Meditation teacher of Vispassana lineage taught by Tara Brach and Jack Kornfield.  An open invitation to anyone interested, whatever your experience with meditation.

How: Bring your curiosity and your questions.  To register, please email burwash.k@calgaryunitarians.ca